Wednesday, January 30, 2013

365 Days of Pinterest Day 7 ~ Dr Ozs Weight - Orade Weight Loss Tea


Dr. Ozs Tangerine Weight-Orade.
Dr. Oz Recipe



Original Pin
http://pinterest.com/pin/267119821620392630/



Day 7 of my 365 Days of Pinterest ... I chose the popular weight loss pin ... Dr Oz Weight - Orade.  I actually began this a week ago so I could track my progress.



WHAT YOU WILL NEED
Green Tea
Fresh Mint
Tangerines



Here is the science behind the theory straight from Dr Oz web site
http://www.doctoroz.com/videos/diets-every-decade

"It contains: green tea, shown to boost metabolism 12% by drinking just one cup; tangerine, with a chemical composition that increases sensitivity to insulin and stimulates genes that help to burn fat; and mint, a calorie-free flavor enhancer."





In a large pitcher, combine:
  • 8 cups of brewed green tea (I brewed 5 tea bags)
  • 1 tangerine, sliced
  • A handful of mint leaves

Stir this delicious concoction up at night so all the flavors fuse together. Drink 1 pitcher daily for maximum metabolism-boosting results.






 Verdict.  I love the tea .. its refreshing and light.  Its no magical weight loss elixir  but it helps throughout the day to manage my snacking.  I feel healthy as well drinking the tea over a diet coke.  I did loose 2 pounds but I have lowered my calorie intake.  I do think the tea helps.  

Note*  Green Tea is a diuretic so I make sure I drink alot of water throughout the day.  Also I am a vegetarian with an iron deficiency and green tea is said to block non meat iron absorption so I take my iron supplement before bed not having consumed the tea 2 hours prior and 5 hours after.

Overall I think the tea is a good addition to a healthy life style and is great to add to any weight loss routine.
   :)





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